Face Yoga is like natural Botox and natural rejuvenation. It prevents aging by improving facial circulation and skin complexion, toning and lifting face muscles and skin, lifting face lines, smoothing fine lines and preventing creation of new wrinkles.
Face Yoga can take 10 years from your face in short period of time and make your skin glow.
In fact, we have more than 60 muscles in our faces, but we use less than 20% - 30% (depending on various factors), and this leads to wrinkles and sagging skin. As we age, we lose collagen and elastin that are the most important factors that keep our skin lifted and toned, and by losing them we start to see aging consequences on our faces. Also, gravity is pulling the skin on the face down, like everything else on our body and we need to fight it by lifting up.
In difference of body workout, for Face Yoga exercises you don’t have to go to gym and spend hours, to sweat, work hard lifting weights, you can exercise 20min per day, at your home, and have great results.
Face Yoga is fun, easy, you can do it while driving, cooking, watching a movie, working on your computer, playing with your kids, and any time you like and as long as you like.
What is great about facial exercises is that when you practice regularly, you will see the results very soon, even after 2 - 3 weeks, because face muscles are delicate and much smaller then body muscles, and they are easier to tone and lift.